We should be able to spot and admit when we need rest, and communicate it if we are with someone, for after having recovered some energy the sharing can continue with motivation, interest and that natural intensity, when we begin to feel distracted and tired in a situation with someone, even sometimes a very good friend, and that we don't really know why we can't assemble our thoughts as easily as at the start of the exchange (some will call that "boredom"), i think very often the explanation is simple, we need to deconnect and have a little rest, we must be able to say to the other :
"Sorry, here i'm a little bit tired, i need to lie down to get my strenght and eloquence back, (or i need to eat something or take some quiet time to think and rest), we will resume our sharing and communication then."
And i swear that it works, to be fine and share fully, be present in a situation, we must be able to listen to ourselves and do what is good for us, being healthy, well rested, having a clear mind, this tremendously helps the communication with the other, to reach satisfaction, we simply need to recognize our personal state and disclose it, without thinking bothering the other, we must listen to ourselves first and be honest, the communication will only be better then.
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