Going out of the "black"

There are those moments when you feel tired and you turn around in your apartment without being able to start any activity, even watching a movie becomes tiresome, the very environment of this apartment becomes tiring, and that's why you can't lie down to rest; In those moments, when I fell fragile and like in a dead end, I think I should go out find a nice place under a tree, near a pond, in a Park, all that in one or farther and simply lie down, I have the idea that it will calm me and help me to gather my mind, I'll wake up with more energy and a better mood, without having the impression of being buried , stucked in the void of my solitude represented by the room I live in. Or perhaps ..... we simply must find something strong enough to awaken our emotions, for our body to have desires again (not something intellectual, we need something that is of primary needs, maybe this is why many women tend to have snacks when they're bored, eating is a primary need, like breathing, drinking, sleeping, hygiene, activate).